Thanks to All who made Well By Nature Health Expo a Success!

go togetherI am very thankful to everyone who helped make well by nature a beautiful success.

The seed of vision for this event started ten years ago when like-minded providers met several times to start a network or community dedicated to spreading knowledge and resources for natural wellness.

This Thanksgiving I personally thank the following people for helping to manifest that vision.

  • Pat Birnesser,RN-Health alternatives and co-coordinator of the Expo. Pat was also one of our sponsors.
  • Dustin Mullenx of set apart designs-Graphic Art and our Facebook Page.
  • Holly Hanson, Tom McDunn and Bonnie Moedano from the Cumberland Business Incubator for help with planning, management tools and ongoing mentoring.
  • Diane Morey of Permaculture Journey, Diane was also a Sponsor as well as a Speaker.
  • Dr. Pete Sulack of Exodus Chiropractic was a sponsor and a speaker.
  • Karen Talamantes, RN of Quantum Care, one of our speakers and exhibitor.
  • Dr Kristine Soly, one of our Speakers.
  • A big thanks to Lavette Scalf, LMT, who filled in (at the last minute) as a speaker for Young Living Oils.

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WE ARE SO EXCITED! about Nov 22nd! 2014


excited We are very excited about the Well by Nature Health Expo this Saturday (Nov. 22nd 2014) in Crossville!. We will have five tables ready for free massages from 10 AM to 3 PM.

 Learn valuable Natural Wellness Tips through a scavenger hunt with a drawing for Great Prizes!. An exceptional lineup of Speakers will begin at 10:00 AM with Diane Morey from Permaculture Journey. Diane will share a wealth of information on immediate and long-term planning to live healthy lives.

At 11:00 AM Registered Nurse Karen Talamantes will share about Quantum Care; an energy-based therapy in which practitioners use their hands to support physical and mental health as well reducing pain.Heard about Therapeutic Grade Essentials Oils  but didn’t  know where to start? At noon Connie Willits of Young Living will share several practical applications of pure essentials in our lives.

“Overcoming our greatest epidemic…STRESS, is the topic shared by Dr. Pete Sulack from Exodus Chiropractic in Knoxville. “Dr. Pete” will speak at 1:00 PM.

Dr. Kristine Soly, Holistic Cardiologist; will give the final talk of the day entitled “Preventing and Reversing Chronic Disease Naturally” Come and meet like-minded folks and discover local resources for natural health choices. Well by Nature Health Expo will be held at the Convention & Event Center of the Cumberlands at 5429 Peavine Road, conveniently located between Crossville and Fairfield Glade.

Well by Nature Sponsors are Natures Way Massage, Health Alternatives, Exodus Chiropractic and Permaculture Journey.


Diaphragmatic Breathing for Cancer Survivors

Breast Cancer Authority

Diaphragmatic Breathing for Cancer SurvivorsBy: Breast Cancer Yoga Staff With Diaphragmatic Breathing By Jean Di Carlo Wagner: Owner of
The diaphragmatic breath is the most calming and therapeutic breath. When constant stress leads to restriction of connective and muscular tissue in the chest area; a decrease in ROM (Range of Motion) is experienced. This decrease is due in part to unconscious shallow breathing. The chest does not expand as much as it would with slower and deeper breaths. Deeper diaphragmatic breathing is efficient because of the greater amounts of oxygen being drawn in the blood which then flows in the lower lobes of the lungs. Breathe Consciously. “It is as simple as oxygen helping to nourish the body, the muscles, and organs which then provides relief from stress, fear and anxiety. Slow, deep, and relaxed breaths calm the autonomic nervous system, producing balanced stable energy. Conscious breathing does improve the body’s immune…

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2014 well by nature HEALTH EXPO

expoDiscover local resources for natural health choices in Crossville Tennessee.



This event is the first of it’s kind in Crossville and is free to the Public. The date is Saturday, November 22,2014 and the time is 10:00 AM to 3:00 PM CST. It is conveniently located at the Convention & Event Center of the Cumberlands at 5429 Peavine Road.

This is an interactive event Showcasing local/regional providers of Complementary and Alternative Wellness services; with demonstrations, keynote speakers, product samples, live music and a scavenger hunt with great prizes.

Some of the services and products that will be on display are…

  • Acupressure, Alkaline Water, Chiropractic, Cold Laser, Clean Air,
  • Energy-based therapy, Essential Oils, Root Detox, Healthy Cookies
  • Health Detergents, Juice Plus, Massage, Muscle Testing, nutrition supplements
  • Reflexology, Permaculture, Pilates, Scar Release/MPS, Yoga and much more!

Featured Speakers are…

  • 10:00 AM-Diane Morey, “Francis Worm” and the Permaculture Journey-
  • 11:00 AM-Karen Talamantes, RN, “Does it matter how it works, if it works”
  • 12:00 PM-Connie Willits, “Pure Essential Oils 101-Young Living-Seed to Seal”
  • 1:00 Pm – Dr. Pete Sulack, “Overcoming our greatest epidemic…STREES”
  • 2:00 PM- Dr.Kristine Soly, “Preventing and Reversing Chronic Disease Naturally”

Thank You to our Event Sponsors

  • Natures Way center/Massage Therapy, Terry Owens LMT
  • Health Alternatives, Pat Birnesser,RN
  • Exodus Chiropractic, Dr. Pete Sulac
  • Permaculture Journey, Diane Morey