5 reasons why is relaxation such a big deal

NWgiftMany more Americans will receive or give massage gift certificates this year than last.

The reason for this is because massage is more than a gift that may or may not be used. What they are really receiving is an experience, the experience of relaxation. And we now know that experiencing relaxation through massage is a big deal when it comes to the benefits to our overall health and well being. Here are just a few.

  1. Massage is proven as an effective relaxation experience in reducing stress, pain and muscle tension.

  2. Massage can improve our quality of Sleep and Restfulness.

  3. Massage can significantly boost mood inducing an overall sense of wellbeing.

  4. Research suggests that massage can improve our immune system by reducing harmful stress hormones.

  5. Massage can combat the harmful effects of sitting at a computer all day. Many have reported improved posture, circulation and improved respiration following a series of massage sessions.

For information on massage gift certificates for Christmas click here.

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