Patty Albin will show you how she transformed Her body with customized fitness training and a change in diet. See before/after of Patty’s transformation here.
Classes begin Monday June 6th, Wed June 8th and Friday June 10th and will continue weekly. The hours are from 8:00 to 9:00am. The Location is Nature’s Way Massage at 3996 Peavine Road, Fairfield Glade, TN.
Class Size is limited. Call (931) 335-2866 to Register.
For program information, call Patty Albin at (931) 287-3654.
Have you been wanting to try yoga but felt intimidated by large classes of fit, young, experienced yogis? YOUR TIME HAS COME.
No matter what your age, fitness level or experience, we have your back for beginning a new journey with yoga.
The benefits of yoga are recognized by the American Osteopathic Association. Below is an excerpt from the Association’s website.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”
TAKE ACTION NOW!
When: Tuesday May 17th, 6:30pm or Thursday May 19th, 3:00pm.
Where: Nature’s Way Massage, 3996 Peavine Road, Fairfield Glade, Tennessee.
Contact: (931) 335-2866 or firstname.lastname@example.org
Originally posted on Breast Cancer Authority: By: Dawn Bradford-Lange, Co-Founder of Breast Cancer Yoga. After a long six-month battle with lung cancer, Diana Ross passed peacefully in her home with family by her side. Diana was a co-founder of Breast…
Although we take our body functions for granted, the body is always engaged in self-healing; even when under excessive stress and strain. During recovery, supported yoga poses will add additional support both emotionally and physically. Deep relaxation is a definite result of these well supported poses. It relieves anxiety and promotes well-being while balancing the healing response of the autonomic nervous system. You will love this Supported Child’s yoga pose for breast cancer. This pose benefits the student with:
a sense of deep relaxation, and of being grounded
body sinks into the pose so muscle tension releases
relaxes spinal muscles and lower back
promotes deep rest and quiet
parasympathetic activation which relieves anxiety lowers blood pressure
releases tension in upper back and neck
To experience the benefits of yoga for breast cancer, it is essential that you begin with simple, gentle yoga movements. You should also consult a doctor…