New Yoga Classes 2017-18 for Fairfield Glade/Crossville

Dianne Cecchett, Certified Yoga Instructor Now at Nature’s Way Massage.

Dianne Cechett Photo Color

 Saturdays, 10:00 am,Cost $12

The perfect opportunity to try a safe, gentle yoga in a very small class.

 

About Dianne Cecchett

For Dianne Cecchett yoga was a natural transition from her dance studies.  Dianne began studying classical ballet when she was 15 years old and was fortunate to take classes with Nicholas Petrov, founder of the Pittsburgh Ballet Company as well as Jean Gideon, present Artistic Director for Pittsburgh Youth Ballet.  In 1984 Dianne realized that her dancing was becoming too grueling for her body, and she sought a more healing modality which led her to yoga.  She completed her 200 hour teacher’s yoga certification in 2010 through Kula Shala Yoga Center, Jupiter, Florida where she was taught components of both Hatha and Yin Yoga.   She began teaching Silent Yin in 2014, which is a specialty yin class she learned from Norman Blair, a Yin and Ashtanga teacher in the United Kingdom.   Dianne continues her studies with James Brown of American Yoga School.  She sees all yoga as a refuge and vehicle for self-study.   Her past teachers are Jaye Bryan, Scott Feinberg, Tasha Patterson Shirley, Gary Hirschman, and Sarah Powers. She graduated from California University, California, Pennsylvania with a BA in Social Work and continued her studies for an additional year at Heartland Community College, Normal, Illinois, with an emphasis on anatomy.  Dianne’s classes are warm and inviting, fostering a calming and centering environment.

Classes

Open Class, All Levels; Saturdays 10 am  Cost $12 

Duets: By reservation; Cost $100

Private Yoga: By reservation,1 person: $70 for one hour.

Save $50 on five hours for $300 and save $200 on ten hours for $500 for Private Yoga.

Gift Certificates Available !

Call (931) 456-4555 for more information

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Nature’s Way Massage Celebrates Two Decades with Grand Opening of New Facility

20th-Anniversary

Register to win a free Massage. Save $20 on 60 or 90 minute gift certificates. Save $200 on a lifestyle package.

Enjoy a free session on the ZAAZ; groundbreaking NASA FITNESS technology that is sweeping the nation!

Tour our new 200 square foot facility with four massage suites and a yoga studio!

WHEN: Saturday, November 19th from 10 am to 12 noon

WHERE: Nature’s Way Massage, 3996 Peavine Road, Crossville, TN 38571

For additional information, call or text Terry Owens at (931) 335-2866) or Click to email.

Shape Shifters Comes to Peavine Road

Shape ShiftersPatty Albin will show you how she transformed Her body with customized fitness training and a change in diet. See before/after of Patty’s transformation here.

Classes begin Monday June 6th, Wed June 8th and Friday June 10th and will continue weekly. The hours are from 8:00 to 9:00am. The Location is Nature’s Way Massage at 3996 Peavine Road, Fairfield Glade, TN.

Class Size is limited. Call (931) 335-2866 to Register.

For program information, call Patty Albin at (931) 287-3654.

 

Welcome Sandra Harrison, Yoga Instructor Extraordinaire!

Sandy Harrison newPlease Welcome Sandra Harrison, Yoga Instructor to Yoga Village.

Sandra was the yoga instructor at the Fairfield Glade Wellness Center for eleven years and We are thrilled she chosen Yoga Village as her current location.

Sandra’s first class is on Tuesday, May 17th at 6:30pm and the cost is only $15. Sandra has a following so preregistration is highly recommended.

Preregister by Emailing terryowens714@gmail.com, or by calling (931) 456-5055.

Yoga Village is located inside Nature’s Way Massage at 3996 Peavine Road, Suites 3 & 4.

5 reasons why is relaxation such a big deal

NWgiftMany more Americans will receive or give massage gift certificates this year than last.

The reason for this is because massage is more than a gift that may or may not be used. What they are really receiving is an experience, the experience of relaxation. And we now know that experiencing relaxation through massage is a big deal when it comes to the benefits to our overall health and well being. Here are just a few.

  1. Massage is proven as an effective relaxation experience in reducing stress, pain and muscle tension.

  2. Massage can improve our quality of Sleep and Restfulness.

  3. Massage can significantly boost mood inducing an overall sense of wellbeing.

  4. Research suggests that massage can improve our immune system by reducing harmful stress hormones.

  5. Massage can combat the harmful effects of sitting at a computer all day. Many have reported improved posture, circulation and improved respiration following a series of massage sessions.

For information on massage gift certificates for Christmas click here.

3 Reasons to gift Massage this Christmas

Santy KnottyFolks always ask this time of year if the Holidays are our slow season. I imagine their thinking is that money for “extras” is tight because of Christmas Spending.

  1. Actually, the opposite is true! Massage therapy is no longer considered an extra. More Americans than ever are choosing massage to reduce stress and manage pain as well as enhance athletic performance.There was a time when  massage was considered “pampering, only for the rich” but for more americans, massage is a part of their overall health care.
  2. When you gift someone a massage, you are giving a gift that they will actually use, appreciate and remember you for the sheer appropriateness of your choice.
  3. Many times I’ll get a call from someone desiring to purchase a massage gift certificate after asking a loved one what they wanted for that special occasion the reply was “a massage”. If you’ve been KNOTTY lately, maybe you should request a massage this Christmas.

So Excited about the Well by Nature “Christmas Gift” Expo

excitedJoin us at the Expo for Free Massages  throughout the day as well as $15 off on Gift Certificates for a one hour Massage! Door Prizes include several $25 Gift Cards for Fairfield Glade Amenities (including massage).

Also, Massage for headaches, sciatica and shoulder/elbow pain will be demonstrated as well as MPS therapy showcasing the incredible Dolphin Neurostim™.

Be sure to visit the NATURE’S WAY MASSAGE table at the Expo this Saturday, November 21 from 9am to 1pm at the Discovery Center, 5160 Peavine Road, Crossville, TN.