Have you been wanting to try yoga but felt intimidated by large classes of fit, young, experienced yogis? YOUR TIME HAS COME.
No matter what your age, fitness level or experience, we have your back for beginning a new journey with yoga.
The benefits of yoga are recognized by the American Osteopathic Association. Below is an excerpt from the Association’s website.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”
“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
Other physical benefits of yoga include:
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”
TAKE ACTION NOW!
When: Tuesday May 17th, 6:30pm or Thursday May 19th, 3:00pm.
Where: Nature’s Way Massage, 3996 Peavine Road, Fairfield Glade, Tennessee.
Contact: (931) 335-2866 or firstname.lastname@example.org
Join us at the Expo for Free Massages throughout the day as well as $15 off on Gift Certificates for a one hour Massage! Door Prizes include several $25 Gift Cards for Fairfield Glade Amenities (including massage).
Also, Massage for headaches, sciatica and shoulder/elbow pain will be demonstrated as well as MPS therapy showcasing the incredible Dolphin Neurostim™.
Be sure to visit the NATURE’S WAY MASSAGE table at the Expo this Saturday, November 21 from 9am to 1pm at the Discovery Center, 5160 Peavine Road, Crossville, TN.
International Authority on Indoor-Air Quality to Speak at Fairfield Glade!
Tuesday, May 5th, 6-8pm at Natures Way Massage. Limited Seating, RSVP to Delores Owens (931) 456-5055.
Bill Converse is a pioneer in the air quality industry. 10 million of His air quality products (Alpine) have sold around the world.
After the tragedy of 9-11, Bill worked with the U.S. government to improve the air quality at the Pentagon. Bill has been a guest on numerous television programs and has testified at a Congressional hearing on air quality issues.
Bill tried retirement but went back to the Lab and emerged with a new invention using the latest technology to restore indoor air to a healthy environment for people and animals to breath clean air. Those who suffer from environmental health problems should attend.
I am very thankful to everyone who helped make well by nature a beautiful success.
The seed of vision for this event started ten years ago when like-minded providers met several times to start a network or community dedicated to spreading knowledge and resources for natural wellness.
This Thanksgiving I personally thank the following people for helping to manifest that vision.
Pat Birnesser,RN-Health alternatives and co-coordinator of the Expo. Pat was also one of our sponsors.
Dustin Mullenx of set apart designs-Graphic Art and our Facebook Page.
Holly Hanson, Tom McDunn and Bonnie Moedano from the Cumberland Business Incubator for help with planning, management tools and ongoing mentoring.
Diane Morey of Permaculture Journey, Diane was also a Sponsor as well as a Speaker.
Dr. Pete Sulack of Exodus Chiropractic was a sponsor and a speaker.
Karen Talamantes, RN of Quantum Care, one of our speakers and exhibitor.
Dr Kristine Soly, one of our Speakers.
A big thanks to Lavette Scalf, LMT, who filled in (at the last minute) as a speaker for Young Living Oils.
Discover local resources for natural health choices in Crossville Tennessee.
This event is the first of it’s kind in Crossville and is free to the Public. The date is Saturday, November 22,2014 and the time is 10:00 AM to 3:00 PM CST. It is conveniently located at the Convention & Event Center of the Cumberlands at 5429 Peavine Road.
This is an interactive event Showcasing local/regional providers of Complementary and Alternative Wellness services; with demonstrations, keynote speakers, product samples, live music and a scavenger hunt with great prizes.
Some of the services and products that will be on display are…