Shape Shifters Comes to Peavine Road

Shape ShiftersPatty Albin will show you how she transformed Her body with customized fitness training and a change in diet. See before/after of Patty’s transformation here.

Classes begin Monday June 6th, Wed June 8th and Friday June 10th and will continue weekly. The hours are from 8:00 to 9:00am. The Location is Nature’s Way Massage at 3996 Peavine Road, Fairfield Glade, TN.

Class Size is limited. Call (931) 335-2866 to Register.

For program information, call Patty Albin at (931) 287-3654.

 

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World Famous Inventor to speak on February 6th @ Fairfield Glade

Bill ConverseWHEN: Saturday February 6th from Noon to 2pm.                                             REFRESHMENTS SERVED!                    WHERE: Legends @ Fairfield Glade                     RSVP: Lori Gigowski (920) 960-9164, airlore3@yahoo.com                                                     

Bill Converse is a pioneer of filterless, air-cleaning technology. Bill has served on the Board of Indoor Air Quality and is a sought-after consultant in the air-quality industry.

He was invited by the Australian Government to help Sydney reduce air pollution in the city’s tunnels. Bill was in Kuwait after Desert Storm to fight pollution resulting from the burning oil fields. Bill worked with the Pentagon to improve the air quality after the 911 tragedy.

DON’T MISS THIS RARE OPPORTUNITY TO MEET THIS WORLD CLASS INVENTOR!

5 reasons why is relaxation such a big deal

NWgiftMany more Americans will receive or give massage gift certificates this year than last.

The reason for this is because massage is more than a gift that may or may not be used. What they are really receiving is an experience, the experience of relaxation. And we now know that experiencing relaxation through massage is a big deal when it comes to the benefits to our overall health and well being. Here are just a few.

  1. Massage is proven as an effective relaxation experience in reducing stress, pain and muscle tension.

  2. Massage can improve our quality of Sleep and Restfulness.

  3. Massage can significantly boost mood inducing an overall sense of wellbeing.

  4. Research suggests that massage can improve our immune system by reducing harmful stress hormones.

  5. Massage can combat the harmful effects of sitting at a computer all day. Many have reported improved posture, circulation and improved respiration following a series of massage sessions.

For information on massage gift certificates for Christmas click here.

So Excited about the Well by Nature “Christmas Gift” Expo

excitedJoin us at the Expo for Free Massages  throughout the day as well as $15 off on Gift Certificates for a one hour Massage! Door Prizes include several $25 Gift Cards for Fairfield Glade Amenities (including massage).

Also, Massage for headaches, sciatica and shoulder/elbow pain will be demonstrated as well as MPS therapy showcasing the incredible Dolphin Neurostim™.

Be sure to visit the NATURE’S WAY MASSAGE table at the Expo this Saturday, November 21 from 9am to 1pm at the Discovery Center, 5160 Peavine Road, Crossville, TN.

Uplands Village, Our 3rd Location!

Uplands logo-leftWe are proud and very excited to partner with Uplands Village to provide Massage to Villagers, Employees and the Pleasant Hill Community.

Our church family, the Pleasant Hill Community Church has meant so much for our spiritual growth over the last decade. Many of our Friends live at Uplands Village and now they can enjoy our services much closer to home.

We have had the joyful opportunity to meet many of the Village Employees and found them to be compassionate, dedicated, and eager to help in any way possible.

Massages are scheduled in advance by appointment on Tuesdays and Thursdays by calling (931) 456-5055. Requests for same-day or alternate-days and times are possible. Visit us online for a menu of services.

3 STEPS TO DEVELOPING A MASSAGE ADDICTION

PUMPKIN

The number of folks receiving massage as a regular part of their health and fitness regime has greatly increased in recent years. The therapeutic effects of massage claimed by practitioners over the years have been supported by scientific research. Our nation has aged and massage helps older Americans with the effects of ageing by enhancing tissue elasticity and joint flexibility, Improving blood and lymph circulation as well as promoting healthy vibrant skin. Its no secret that massage can help  alleviate neck, back and hip pain as well as reduce anxiety and improve immune system functioning. Massage is known to enhance the effectiveness of existing therapies such as physical therapy, chiropractic care and psychotherapy

With all of these great benefits, how can one develop a new healthy habit to gain the real benefit of this safe and inexpensive therapy?. Hear are the three steps i used to integrate a massage routine into my busy schedule.

STEP 1, Carve out time for a massage.

STEP 2, Reschedule before you leave.

STEP 3, Repeat step two.

It took awhile for me to get it that if i don’t take care of myself why should i be surprised by fatigue and burnout while taking care of others. I now have developed the healthy habit of a ninety minute massage every other week. I encourage you to do the same.

Add Muscle to your Money – April is Financial Literacy Month – 4 Tips

1. Work for yourself. Choose your own hours, location and conditions.

2.Start Your own business. Leverage supply and demand.

3. Love what you do. Have fun, be creative, avoid burnout.

4. Help others feel better, be pain free and de-stress.

I just want to talk about number 2, leverage supply and demand. In the last few weeks 20 customers have come into my massage studio for their first massage. Massage is a top search word on all engines.

With two locations we have more demand for massage than licensed professionals to perform them. I could put 4 massage therapists to work today. As an entrepreneur, it is difficult to turn away business.

What you may not know is that you could making 50k part-time with only one year of training. With that you could work your through college or pursue your dream like i do with fine art and supporting nonprofits.

To learn more, comment below!