Patty Albin will show you how she transformed Her body with customized fitness training and a change in diet. See before/after of Patty’s transformation here.
Classes begin Monday June 6th, Wed June 8th and Friday June 10th and will continue weekly. The hours are from 8:00 to 9:00am. The Location is Nature’s Way Massage at 3996 Peavine Road, Fairfield Glade, TN.
Class Size is limited. Call (931) 335-2866 to Register.
For program information, call Patty Albin at (931) 287-3654.
Have you been wanting to try yoga but felt intimidated by large classes of fit, young, experienced yogis? YOUR TIME HAS COME.
No matter what your age, fitness level or experience, we have your back for beginning a new journey with yoga.
The benefits of yoga are recognized by the American Osteopathic Association. Below is an excerpt from the Association’s website.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”
- Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
TAKE ACTION NOW!
When: Tuesday May 17th, 6:30pm or Thursday May 19th, 3:00pm.
Where: Nature’s Way Massage, 3996 Peavine Road, Fairfield Glade, Tennessee.
Contact: (931) 335-2866 or firstname.lastname@example.org
Please Welcome Sandra Harrison, Yoga Instructor to Yoga Village.
Sandra was the yoga instructor at the Fairfield Glade Wellness Center for eleven years and We are thrilled she chosen Yoga Village as her current location.
Sandra’s first class is on Tuesday, May 17th at 6:30pm and the cost is only $15. Sandra has a following so preregistration is highly recommended.
Preregister by Emailing email@example.com, or by calling (931) 456-5055.
Yoga Village is located inside Nature’s Way Massage at 3996 Peavine Road, Suites 3 & 4.
One of my favorite singers is Van Morrison. This time of year I keep hearing the lyric, “I can get through February”
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.
Don’t brush off that yearly feeling as simply a case of the “winter blues” or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.
I confess I struggle every February with SAD. Over the years I have developed a little formula that ensures that “I can get through February”.
If I can’t get to Florida I Get in front of as many fireplaces I can find. A tanning bed is good but age and quality of the equipment is important and remember “less is more”
This is a perfect time to start yoga or that fitness program that you have been planning for another day. There are seven days in and someday isn’t one of them. We have teamed up with Well by Nature to stare a Yoga and Fitness program.
Plan an event, get with friends, build a Dream Board.
Book a vacation, write down all your Blessings, start a journal, buy a very large book and don’t stop until you’ve read it, take music or art lessons. Book a Massage!
This year was a little worse than most so I went to my Doctor and she did a blood test that revealed that I was vitamin deficient so she prescribed some special vitamins. Maybe you should check with your Doctor just in case. – Terry Owens
You Can’t miss when you gift someone you Love a Massage. The benefits of massage are many and those who receive massage as a gift will never forget your thoughtfullness.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The Therapist directs energy to the Client by means of Touch, to activate natural healing processes and restore physical and emotional well-being.
Reiki is a highly sought after treatment worldwide and is utilized in many hospitals.
Terry began Her Massage Career in 1994 as a Chiropractic Assistant in central Illinois and studied Neuromuscular Therapy at Logan Chiropractic College as well as becoming Nationally Certified in Therapeutic Massage in 1998.
In 2000 She was recruited by LifePath School of Massage, supervising student massages, as well as performing massage in their Clinic. When school was purchased by Dr. Knight it became Central Illinois School of Massage Therapy and Terry became Director of the school from 2002 to 2004 as well as becoming a USUI method reiki practitioner.
In 2014 Terry moved to Tennessee to be closer to Family and is studying medical coding.
We have been waiting for a long time to add a qualified Reiki Practitioner and now are proud to announce that Terry is accepting new clients at Nature’s Way Massage!