New Yoga Classes 2017-18 for Fairfield Glade/Crossville

Dianne Cecchett, Certified Yoga Instructor Now at Nature’s Way Massage.

Dianne Cechett Photo Color

 Saturdays, 10:00 am,Cost $12

The perfect opportunity to try a safe, gentle yoga in a very small class.

 

About Dianne Cecchett

For Dianne Cecchett yoga was a natural transition from her dance studies.  Dianne began studying classical ballet when she was 15 years old and was fortunate to take classes with Nicholas Petrov, founder of the Pittsburgh Ballet Company as well as Jean Gideon, present Artistic Director for Pittsburgh Youth Ballet.  In 1984 Dianne realized that her dancing was becoming too grueling for her body, and she sought a more healing modality which led her to yoga.  She completed her 200 hour teacher’s yoga certification in 2010 through Kula Shala Yoga Center, Jupiter, Florida where she was taught components of both Hatha and Yin Yoga.   She began teaching Silent Yin in 2014, which is a specialty yin class she learned from Norman Blair, a Yin and Ashtanga teacher in the United Kingdom.   Dianne continues her studies with James Brown of American Yoga School.  She sees all yoga as a refuge and vehicle for self-study.   Her past teachers are Jaye Bryan, Scott Feinberg, Tasha Patterson Shirley, Gary Hirschman, and Sarah Powers. She graduated from California University, California, Pennsylvania with a BA in Social Work and continued her studies for an additional year at Heartland Community College, Normal, Illinois, with an emphasis on anatomy.  Dianne’s classes are warm and inviting, fostering a calming and centering environment.

Classes

Open Class, All Levels; Saturdays 10 am  Cost $12 

Duets: By reservation; Cost $100

Private Yoga: By reservation,1 person: $70 for one hour.

Save $50 on five hours for $300 and save $200 on ten hours for $500 for Private Yoga.

Gift Certificates Available !

Call (931) 456-4555 for more information

Advertisements

Nature’s Way Massage Celebrates Two Decades with Grand Opening of New Facility

20th-Anniversary

Register to win a free Massage. Save $20 on 60 or 90 minute gift certificates. Save $200 on a lifestyle package.

Enjoy a free session on the ZAAZ; groundbreaking NASA FITNESS technology that is sweeping the nation!

Tour our new 200 square foot facility with four massage suites and a yoga studio!

WHEN: Saturday, November 19th from 10 am to 12 noon

WHERE: Nature’s Way Massage, 3996 Peavine Road, Crossville, TN 38571

For additional information, call or text Terry Owens at (931) 335-2866) or Click to email.

Shape Shifters Comes to Peavine Road

Shape ShiftersPatty Albin will show you how she transformed Her body with customized fitness training and a change in diet. See before/after of Patty’s transformation here.

Classes begin Monday June 6th, Wed June 8th and Friday June 10th and will continue weekly. The hours are from 8:00 to 9:00am. The Location is Nature’s Way Massage at 3996 Peavine Road, Fairfield Glade, TN.

Class Size is limited. Call (931) 335-2866 to Register.

For program information, call Patty Albin at (931) 287-3654.

 

Yoga comes to Peavine! May 2016

yoga-for-beginners

Have you been wanting to try yoga but felt intimidated by large classes of fit, young, experienced yogis? YOUR TIME HAS COME.

No matter what your age, fitness level or experience, we have your back for beginning a new journey with yoga.

The benefits of yoga are recognized by the American Osteopathic Association. Below is an excerpt from the Association’s website.

“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”

Physical Benefits
 “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
 Other physical benefits of yoga include:
  •  Increased flexibility
  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

 Mental Benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”

TAKE ACTION NOW!

When: Tuesday May 17th, 6:30pm or Thursday May 19th, 3:00pm.

Where: Nature’s Way Massage, 3996 Peavine Road, Fairfield Glade, Tennessee.

Contact: (931) 335-2866 or terryowens714@gmail.com

 

 

Welcome Sandra Harrison, Yoga Instructor Extraordinaire!

Sandy Harrison newPlease Welcome Sandra Harrison, Yoga Instructor to Yoga Village.

Sandra was the yoga instructor at the Fairfield Glade Wellness Center for eleven years and We are thrilled she chosen Yoga Village as her current location.

Sandra’s first class is on Tuesday, May 17th at 6:30pm and the cost is only $15. Sandra has a following so preregistration is highly recommended.

Preregister by Emailing terryowens714@gmail.com, or by calling (931) 456-5055.

Yoga Village is located inside Nature’s Way Massage at 3996 Peavine Road, Suites 3 & 4.

3 Ways to get through February

winter blues

One of my favorite singers is Van Morrison. This time of year I keep hearing the lyric, “I can get through February”

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.

Don’t brush off that yearly feeling as simply a case of the “winter blues” or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.

 I confess I struggle every February with SAD. Over the years I have developed a little formula that ensures that “I can get through February”.

 

Get warm

If I can’t get to Florida I Get in front of as many fireplaces I can find. A tanning bed is good but age and quality of the equipment is important and remember “less is more”

Get moving

This is a perfect time to start yoga or that fitness program that you have been planning for another day. There are seven days in and someday isn’t one of them. We have teamed up with Well by Nature to stare a Yoga and Fitness program.

 

Get happy

Plan an event, get with friends, build a Dream Board.

Book a vacation, write down all your Blessings, start a journal, buy a very large book and don’t stop until you’ve read it, take music or art lessons. Book a Massage!

This year was a little worse than most so I went to my Doctor and she did a blood test that revealed that I was vitamin deficient so she prescribed some special vitamins. Maybe you should check with your Doctor just in case. – Terry Owens