Patty Albin will show you how she transformed Her body with customized fitness training and a change in diet. See before/after of Patty’s transformation here.
Classes begin Monday June 6th, Wed June 8th and Friday June 10th and will continue weekly. The hours are from 8:00 to 9:00am. The Location is Nature’s Way Massage at 3996 Peavine Road, Fairfield Glade, TN.
Class Size is limited. Call (931) 335-2866 to Register.
For program information, call Patty Albin at (931) 287-3654.
Have you been wanting to try yoga but felt intimidated by large classes of fit, young, experienced yogis? YOUR TIME HAS COME.
No matter what your age, fitness level or experience, we have your back for beginning a new journey with yoga.
The benefits of yoga are recognized by the American Osteopathic Association. Below is an excerpt from the Association’s website.
“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”
- Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
TAKE ACTION NOW!
When: Tuesday May 17th, 6:30pm or Thursday May 19th, 3:00pm.
Where: Nature’s Way Massage, 3996 Peavine Road, Fairfield Glade, Tennessee.
Contact: (931) 335-2866 or email@example.com
Please Welcome Sandra Harrison, Yoga Instructor to Yoga Village.
Sandra was the yoga instructor at the Fairfield Glade Wellness Center for eleven years and We are thrilled she chosen Yoga Village as her current location.
Sandra’s first class is on Tuesday, May 17th at 6:30pm and the cost is only $15. Sandra has a following so preregistration is highly recommended.
Preregister by Emailing firstname.lastname@example.org, or by calling (931) 456-5055.
Yoga Village is located inside Nature’s Way Massage at 3996 Peavine Road, Suites 3 & 4.
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