Nature’s Way Massage Celebrates Two Decades with Grand Opening of New Facility

20th-Anniversary

Register to win a free Massage. Save $20 on 60 or 90 minute gift certificates. Save $200 on a lifestyle package.

Enjoy a free session on the ZAAZ; groundbreaking NASA FITNESS technology that is sweeping the nation!

Tour our new 200 square foot facility with four massage suites and a yoga studio!

WHEN: Saturday, November 19th from 10 am to 12 noon

WHERE: Nature’s Way Massage, 3996 Peavine Road, Crossville, TN 38571

For additional information, call or text Terry Owens at (931) 335-2866) or Click to email.

Shape Shifters Comes to Peavine Road

Shape ShiftersPatty Albin will show you how she transformed Her body with customized fitness training and a change in diet. See before/after of Patty’s transformation here.

Classes begin Monday June 6th, Wed June 8th and Friday June 10th and will continue weekly. The hours are from 8:00 to 9:00am. The Location is Nature’s Way Massage at 3996 Peavine Road, Fairfield Glade, TN.

Class Size is limited. Call (931) 335-2866 to Register.

For program information, call Patty Albin at (931) 287-3654.

 

Yoga comes to Peavine! May 2016

yoga-for-beginners

Have you been wanting to try yoga but felt intimidated by large classes of fit, young, experienced yogis? YOUR TIME HAS COME.

No matter what your age, fitness level or experience, we have your back for beginning a new journey with yoga.

The benefits of yoga are recognized by the American Osteopathic Association. Below is an excerpt from the Association’s website.

“As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself,” says Dr. Nevins. “Yoga is a great tool for staying healthy because it is based on similar principles.”

Physical Benefits
 “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. “Yoga can also lower blood pressure and reduce insomnia.”
 Other physical benefits of yoga include:
  •  Increased flexibility
  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury

 Mental Benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” says Dr. Nevins. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”

TAKE ACTION NOW!

When: Tuesday May 17th, 6:30pm or Thursday May 19th, 3:00pm.

Where: Nature’s Way Massage, 3996 Peavine Road, Fairfield Glade, Tennessee.

Contact: (931) 335-2866 or terryowens714@gmail.com

 

 

Welcome Sandra Harrison, Yoga Instructor Extraordinaire!

Sandy Harrison newPlease Welcome Sandra Harrison, Yoga Instructor to Yoga Village.

Sandra was the yoga instructor at the Fairfield Glade Wellness Center for eleven years and We are thrilled she chosen Yoga Village as her current location.

Sandra’s first class is on Tuesday, May 17th at 6:30pm and the cost is only $15. Sandra has a following so preregistration is highly recommended.

Preregister by Emailing terryowens714@gmail.com, or by calling (931) 456-5055.

Yoga Village is located inside Nature’s Way Massage at 3996 Peavine Road, Suites 3 & 4.

Terry Owens to Speak on VitaFlex

photoWhen: Thursday, January 14th, 6:00pm

Where: In the classroom behind Dave’s Pawn Shop. (Range Classroom)

Contact: Becky Stover at (931) 260-6187 to reserve your seat!

“VitaFlex is the application of therapeutic grade essential oils on the feet to deliver their benefits throughout the body.” –Terry Owens LMT certified in Reflexology.

So Excited about the Well by Nature “Christmas Gift” Expo

excitedJoin us at the Expo for Free Massages  throughout the day as well as $15 off on Gift Certificates for a one hour Massage! Door Prizes include several $25 Gift Cards for Fairfield Glade Amenities (including massage).

Also, Massage for headaches, sciatica and shoulder/elbow pain will be demonstrated as well as MPS therapy showcasing the incredible Dolphin Neurostim™.

Be sure to visit the NATURE’S WAY MASSAGE table at the Expo this Saturday, November 21 from 9am to 1pm at the Discovery Center, 5160 Peavine Road, Crossville, TN.